Health Benefits of Elderberry Syrup
Protect Yourself and Your Family Naturally
Although there’s no cure-all remedy, elderberries have been utilized through the ages for a host of ailments and the government actually employed the use of elderberry to fight the flu during the 1995 Panama flu epidemic!
Our farm-fresh elderberry syrup contains high-powered antioxidants and unique anti-viral properties. Research indicates that people might experience improvements with...
Immune Support
Customers regularly tell us how they avoid sickness or have less severe symptoms while their family members (not taking our elderberry syrup) were sick or much worse off. Multiple studies have confirmed that elderberry has strong antiviral properties (effective against colds, flus, sinusitis, influenza, and viral respiratory illness) and the ability to boost your immune system because it's rich in antioxidants, polyphenols, and quercetin. In one study, participants consuming elderberry syrup felt relief from their flu symptoms on average four days sooner than those on placebo. Another study had 312 airline passengers where fewer passengers on elderberry got sick and those that did recovered much faster and experienced less severe symptoms than those on placebo.
Inflammation & Arthritis
Natural antioxidants are highly regarded for treating inflammation and elderberry is the king of the hill when it comes to antioxidants. It's no wonder we have a lot of customers who take our elderberry syrup every day for inflammation. Multiple studies have confirmed that antioxidants reduce inflammation. Animal testing also showed elderberry had a statistically significant anti-inflammatory effect. Other studies showed that elderberries have high potential as health promoters, acting as sources of nutraceuticals (nutrients thought to prevent disease). Research has also been conducted to demonstrate elderberry antioxidants as a possible treatment for osteoarthritis and the International Journal of Preventive Medicine highlighted its use for rheumatoid arthritis.
Nerve Pain (Neuropathy)
Another reason people take our elderberry syrup year-round is its pain reducing effects. The high anthocyanin content has been shown to reduce inflammation by inhibiting nitric oxide production (this is what signals an inflammation response in your body). Ultimately, this lessens swelling and pain. Elderberry might also reduce uric acid levels. High levels are commonly associated with gout, joint inflammation, and elevated blood pressure.
Cancer
In vitro studies showed elderberry might reduce blood flow to tumors, inhibit cancer cell growth, cause apoptosis (cell death) for melanoma and colon cancer, and reduce migration of breast cancer cells, suggesting it may inhibit metastasis. In other studies, elderberry demonstrated significant chemopreventive potential and American elderberry (what we grow) also inhibited the promotion stage of carcinogenesis by inhibiting ornithine decarboxylase (this specific enzyme marker is related to the initiation stage of cancer formation).
Heart Health
Scientists believe that elderberry syrup combined with a balanced diet can help reduce the risk of heart disease. Although more studies need to be done, some suggest the powerful polyphenols might lower cholesterol levels in the liver and aorta, lower blood pressure, and lower blood sugar. Studies also reveal the potential for elderberry to protect blood vessels. It is safe to say that elderberry syrup rich in antioxidants is beneficial to heart health.
Diabetes
Studies indicate that the polyphenols and antioxidants in elderberry carry antidiabetic properties. Consuming elderberry syrup may help balance blood sugar, reduce insulin resistance, and increase the uptake of glucose into muscle and insulin secretion. It may also help to avoid diabetes complications by improving bone mineral density and keeping glycated hemoglobin under control via reducing it, free radicals, and low-density lipoprotein cholesterol oxidation.
Anti-Aging
Since elderberry syrup is rich in antioxidants and anthocyanins, it is believed it can combat aging by lowering chronic inflammation that causes disease and by counteracting damage from oxidative stress, which is affiliated with multiple age-related and chronic diseases. Another study found that it helps fight off the effects of aging by improving microcirculation (the circulation of the tiniest blood vessels).
Skin Health
Elderberry is a great source of natural Vitamins A & C, which are vital for skin health. These are widely reputed to improve skin tone and texture, hydrate the skin, and reduce signs of aging. They can also boost collagen production, which reduces fine lines, wrinkles, and sagging skin. They've also been used to treat skin conditions, like psoriasis, acne, hyperpigmentation, and other sun damage. For best results, add Vitamin E.
Stress & Fatigue
Elderberry is one of the richest sources of antioxidants that help reduce stress and anxiety. In some cases, the phytochemicals and vitamins/antioxidants in elderberry were linked to an improved mood by relieving some symptoms of mental or emotional disorders, like anxiety and depression. In a study with mice, elderberry showed potential to act as an antidepressant. Elderberries also contain valeric acid, which can provide better sleep, thus combating fatigue and improving mood.
Constipation
Constipation cannot be completely resolved by elderberry syrup alone but it aids in its relief. The flavonoids and anthocyanins that proved most helpful with constipation are found in elderberries. Studies have shown participants had improved bowel function with elderberry syrup and The International Journal of Molecular Sciences also supports the use of elderberry anthocyanins for ulcerative colitis, a form of IBD often accompanied by constipation.